Endurance

RECOVERY 60

  • Cycling
  • 1hTime
  • 29Stress
  • 0.54Intensity
  • 45Popularity

About this workout

This steady 60-minute recovery spin is your go-to for clearing out fatigue and keeping the legs fresh after hard efforts. Perfect for those mid-week rides when you want to stay active without overdoing it, it lays the foundation for your next big workout.

mateumeu

Workout structure

  • 7 min @ 40% (40w)
  • 3 min @ 60% (60w)
  • 5 min @ 55% (55w)
  • 5 min @ 58% (58w)
  • 5 min @ 60% (60w)
  • 2 min @ 57% (57w)
  • 5 min @ 58% (58w)
  • 1 min @ 65% (65w)
  • 5 min @ 57% (57w)
  • 1 min @ 62% (62w)
  • 1 min @ 40% (40w)
  • 5 min @ 40% (40w)
  • 5 min @ 55% (55w)
  • 3 min @ 50% (50w)
  • 5 min @ 55% (55w)
  • 2 min @ 40% (40w)