RECOVERY 60

• Cycling
• 1hTime
• 22Stress
• 0.47Intensity
• 40Popularity

About this workout

This 60-minute recovery spin is a steady and cruisy session designed to turn the legs over and flush out yesterday's efforts. Perfect for keeping fatigue at bay while prepping for tomorrow's harder workouts, it's an essential part of any balanced training plan.

Workout structure

• 60 min @ 30-60% (30-60w)