Recovery 60

• Cycling
• 1hTime
• 26Stress
• 0.51Intensity
• 25Popularity

About this workout

This 60-minute steady recovery spin is perfect for turning the legs over and flushing out yesterday's efforts, ensuring you're ready to tackle tomorrow's workout. It’s an essential addition to your training week, keeping you fresh while maintaining aerobic fitness.

Workout structure

• 5 min @ 45-50% (45-50w)
• 3X
  • 7 min @ 53% (53w)
  • 7 min @ 50% (50w)
• 7 min @ 53% (53w)
• 6 min @ 50-45% (50-45w)