Recovery 60

• Cycling
• 1hTime
• 41Stress
• 0.64Intensity
• 41Popularity

About this workout

This 60-minute recovery spin is the perfect way to turn the legs over and clear out yesterday's efforts. Ideal for keeping you fresh and ready for harder sessions ahead, this steady ride is a staple for any cyclist's training plan.

Workout structure

• 10 min @ 55% (55w)
• 8 min @ 62% (62w)
• 8 min @ 55% (55w)
• 8 min @ 78% (78w)
• 8 min @ 55% (55w)
• 8 min @ 75% (75w)
• 10 min @ 55% (55w)