RECOVERY - 60

• Cycling
• 1hTime
• 22Stress
• 0.47Intensity
• 105Popularity

About this workout

This 60-minute recovery spin is all about turning the legs over and flushing out yesterday’s efforts while keeping things easy and conversational. Perfect for a mid-week reset, it prepares you for tomorrow’s harder workouts and helps maintain your fitness without adding fatigue.

Workout structure

• Warm-Up 7 min @ 40% (40w)
• Warm-Up 3 min @ 60% (60w)
• 5 min @ 47% (47w)
• 2 min @ 50% (50w)
• 5 min @ 44% (44w)
• 2 min @ 49% (49w)
• 5 min @ 49% (49w)
• 3 min @ 48% (48w)
• 5 min @ 44% (44w)
• 1 min @ 42% (42w)
• 5 min @ 47% (47w)
• 2 min @ 50% (50w)
• 5 min @ 44% (44w)
• 2 min @ 49% (49w)
• 3 min @ 50% (50w)
• Cooldown 5 min @ 40% (40w)