Recovery 50 min [TRAINERDAY]

• Cycling
• 50mTime
• 22Stress
• 0.51Intensity
• 15Popularity

About this workout

This steady recovery session is perfect for turning the legs over and flushing out yesterday's efforts, keeping you primed for tomorrow’s workout. Ideal for those min threshold days when you need to recharge without losing your groove.

Workout structure

• 5 min @ 40-50% (40-50w)
• 12 min @ 50% (50w)
• 17 min @ 55% (55w)
• 12 min @ 50% (50w)
• 4 min @ 50-40% (50-40w)