Recovery 50% - 90 min

• Cycling
• 1h 30mTime
• 37Stress
• 0.50Intensity
• 15Popularity

About this workout

This easy 90-minute recovery ride is perfect for turning the legs over after tough workouts, ensuring you clear out the fatigue so you’re fresh for tomorrow's VO2 max or threshold efforts. A classic mid-week staple, it allows you to maintain aerobic fitness while keeping things cruisy.

Workout structure

• 5 min @ 45% (45w)
• 80 min @ 50% (50w)
• 5 min @ 45% (45w)