Recovery

RECOVERY 45min

  • Cycling
  • 45mTime
  • 20Stress
  • 0.52Intensity
  • 60Popularity

About this workout

This 45-minute recovery spin is a solid way to turn the legs over and clear out yesterday's efforts without taxing your system. Perfect for an easy ride after a hard workout or a long week, it keeps your body primed for tomorrow's challenges.

calvinhoops

Workout structure

  • Warm-Up 7 min @ 40% (40w)
  • 2X
    • Warm-Up 3 min @ 60% (60w)
  • 1 min @ 42% (42w)
  • 2 min @ 52% (52w)
  • 2 min @ 53% (53w)
  • 4 min @ 56% (56w)
  • 1 min @ 42% (42w)
  • 2 min @ 58% (58w)
  • 2 min @ 52% (52w)
  • 2 min @ 53% (53w)
  • 4 min @ 56% (56w)
  • 30 sec @ 41% (41w)
  • 2 min @ 58% (58w)
  • 2 min @ 52% (52w)
  • 2 min @ 53% (53w)
  • 30 sec @ 50% (50w)
  • Cooldown 5 min @ 40% (40w)