Recovery 45m

• Cycling
• 45mTime
• 17Stress
• 0.48Intensity
• 282Popularity

About this workout

This steady recovery ride is perfect for turning the legs over and clearing out yesterday's effort, allowing you to feel fresh for tomorrow's workouts. Use this 45-minute recovery spin to stay active while keeping the intensity low, making it an essential part of your training routine.

Workout structure

• 5 min @ 30-40% (30-40w)
• 5 min @ 40-50% (40-50w)
• 30 min @ 50% (50w)
• 5 min @ 50-30% (50-30w)