Recovery 45

• Cycling
• 45mTime
• 18Stress
• 0.49Intensity
• 131Popularity

About this workout

This 45-minute recovery session is perfect for turning the legs over and clearing out yesterday’s efforts, making it a staple for any training week. Ideal for maintaining a cruisy pace, it sets you up well for tomorrow's harder efforts without leaving you feeling drained.

Workout structure

• 5 min @ 40% (40w)
• 3 min @ 45% (45w)
• 3 min @ 50% (50w)
• 3 min @ 55% (55w)
• 3 min @ 50% (50w)
• 2X
  • 3 min @ 45% (45w)
  • 3 min @ 50% (50w)
  • 3 min @ 55% (55w)
  • 3 min @ 50% (50w)
• 4 min @ 40% (40w)