Recovery 45Author: limavictorSport: bikeDuration: 45 minDominant zone: RecoveryIntensity: 0.49Created: 2022-05-31T09:19:56.973ZUpdated: 2026-04-22T10:57:16.160ZStructure5 min @ 40% (40w)3 min @ 45% (45w)3 min @ 50% (50w)3 min @ 55% (55w)3 min @ 50% (50w)2X3 min @ 45% (45w)3 min @ 50% (50w)3 min @ 55% (55w)3 min @ 50% (50w)4 min @ 40% (40w)