Recovery 45

• Cycling
• 45mTime
• 25Stress
• 0.57Intensity
• 25Popularity

About this workout

A solid 45-minute recovery ride that keeps your legs turning over while flushing out fatigue, this session is perfect for those long weekends or post-hard workout days. It's a great way to maintain your endurance base without overdoing it, ensuring you’re fresh for your next VO2 max effort or group ride.

Workout structure

• 5 min @ 50-55% (50-55w)
• 2X
  • 7 min @ 60% (60w)
  • 7 min @ 56% (56w)
• 7 min @ 60% (60w)
• 5 min @ 55-50% (55-50w)