RECOVERY 45

• Cycling
• 45mTime
• 17Stress
• 0.47Intensity
• 55Popularity

About this workout

This 45-minute Recovery session is perfect for turning the legs over and flushing out yesterday's efforts, allowing you to stay fresh for tomorrow's ride. It's a cruisy staple that ensures you’re ready to tackle your next VO2 max workout or group ride with renewed energy.

Workout structure

• 45 min @ 30-60% (30-60w)