Recovery 30 Min

• Cycling
• 30mTime
• 14Stress
• 0.53Intensity
• 35Popularity

About this workout

This 30-minute steady recovery session is perfect for turning the legs over and letting yesterday's effort clear out. It’s a cruisy way to keep your legs fresh and ready for tomorrow’s harder efforts, making it an ideal fit for your mid-week training routine.

Workout structure

• 30 min @ 53% (53w)