Recovery 30' - Indoor

• Cycling
• 30mTime
• 13Stress
• 0.51Intensity
• 25Popularity

About this workout

This steady recovery session is perfect for turning the legs over and letting yesterday's efforts clear out, making it a great way to prep for tomorrow's workout. Use this classic 30-minute ride to keep things cruisy while you recover, ensuring you're fresh and ready for your next challenge.

Workout structure

• Warm-Up 2 min @ 29-39% (29-39w)
• Warm-Up 2 min @ 39-49% (39-49w)
• Warm-Up 4 min @ 49-58% (49-58w)
• 2X
  • 2 min @ 58-68% (58-68w)
  • Rest 2 min @ 29-39% (29-39w)
  • 2 min @ 39-49% (39-49w)
  • 4 min @ 49-58% (49-58w)
• Cooldown 2 min @ 60-49% (60-49w)