EZ Roll

• Cycling
• 45mTime
• 28Stress
• 0.61Intensity
• 46Popularity

About this workout

EZ Roll is your go-to for building aerobic endurance with a solid, steady effort that keeps you rolling along. Perfect for those long, cruisy rides or as a recovery day, it lays the groundwork for your cycling performance over time.

Workout structure

• 4 min @ 45-56% (45-56w)
• 3:30 min @ 56% (56w)
• 45 sec @ 56-61% (56-61w)
• 5 min @ 61% (61w)
• 45 sec @ 61-65% (61-65w)
• 6 min @ 65% (65w)
• 45 sec @ 65-58% (65-58w)
• 3:45 min @ 58% (58w)
• 45 sec @ 58-67% (58-67w)
• 4 min @ 67% (67w)
• 30 sec @ 67-58% (67-58w)
• 3:45 min @ 58% (58w)
• 45 sec @ 58-65% (58-65w)
• 6 min @ 65% (65w)
• 45 sec @ 65-58% (65-58w)
• 3 min @ 58% (58w)
• 1:30 min @ 58-45% (58-45w)