Recovery 30

• Cycling
• 30mTime
• 12Stress
• 0.49Intensity
• 289Popularity

About this workout

This 30-minute recovery session is perfect for turning the legs over and letting yesterday's efforts clear out, keeping it light and cruisy. A staple for any training week, it ensures you're ready for tomorrow's challenges, whether that’s a hard group ride or a brutal interval session.

Workout structure

• 3 min @ 40% (40w)
• 2 min @ 45% (45w)
• 2 min @ 50% (50w)
• 2 min @ 55% (55w)
• 2 min @ 50% (50w)
• 2X
  • 2 min @ 45% (45w)
  • 2 min @ 50% (50w)
  • 2 min @ 55% (55w)
  • 2 min @ 50% (50w)
• 3 min @ 40% (40w)