Recovery 30

• Cycling
• 30mTime
• 14Stress
• 0.53Intensity
• 72Popularity

About this workout

This steady 30-minute recovery session is perfect for turning the legs over after a hard effort, allowing you to clear out yesterday's fatigue without pushing too hard. It's an essential mid-week refresher that primes you for tomorrow's workout or group ride.

Workout structure

• Warm-Up 5 min @ 40% (40w)
• 5 min @ 50% (50w)
• Cooldown 5 min @ 60% (60w)
• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 5 min @ 50% (50w)