Recovery

RECOVERY 30

  • Cycling
  • 30mTime
  • 14Stress
  • 0.52Intensity
  • 481Popularity

About this workout

This 30-minute Recovery session is a cruisy way to turn the legs over and flush out yesterday’s effort, perfect for keeping you fresh for tomorrow's workout. It's an essential part of your training routine, allowing you to bounce back while still maintaining a consistent training rhythm.

realisy

Workout structure

  • 5 min @ 45% (45w)
  • 5 min @ 50% (50w)
  • 3X
    • 5 min @ 55% (55w)
  • 5 min @ 50% (50w)