Recovery

RECOVERY 30'

  • Cycling
  • 30mTime
  • 11Stress
  • 0.48Intensity
  • 25Popularity

About this workout

A solid 30-minute steady recovery session to turn the legs over and clear out yesterday's fatigue, setting you up for tomorrow's hard efforts. This session is perfect for maintaining your routine after a brutal workout or as a light day following intense intervals like 30/15s.

neoubay

Workout structure

  • Warm-Up 7 min @ 40% (40w)
  • 2X
    • Warm-Up 3 min @ 60% (60w)
  • 5 min @ 38% (38w)
  • 5 min @ 47% (47w)
  • 2 min @ 50% (50w)
  • Cooldown 5 min @ 40% (40w)