Recovery 30

• Cycling
• 30mTime
• 15Stress
• 0.55Intensity
• 120Popularity

About this workout

This 30-minute steady recovery session is perfect for turning the legs over and clearing out yesterday's efforts, making it an ideal choice after a hard workout or a gnarly race. Use it as a refreshing reset to ensure you're ready for tomorrow's challenges, like that 30/15 or 3x 30 workout on your schedule.

Workout structure

• Warm-Up 5 min @ 50% (50w)
• 5 min @ 55% (55w)
• Cooldown 5 min @ 60% (60w)
• 5 min @ 50% (50w)
• 5 min @ 55% (55w)
• 5 min @ 60% (60w)