Recovery 30

• Cycling
• 43mTime
• 19Stress
• 0.52Intensity
• 25Popularity

About this workout

A solid 43-minute endurance session to help turn the legs over and clear out yesterday’s effort, making it an ideal mid-week staple for maintaining aerobic base without pushing too hard. Perfect for those recovery days when you want to keep the pedals moving but still need to recharge for tomorrow's intensity.

Workout structure

• Warm-Up 2 min @ 28% (28w)
• Warm-Up 2 min @ 37% (37w)
• Warm-Up 2 min @ 46% (46w)
• 30 min @ 55% (55w)
• Cooldown 3 min @ 46% (46w)
• Cooldown 2 min @ 37% (37w)
• Cooldown 2 min @ 28% (28w)