RECOVERY -

• Cycling
• 45mTime
• 18Stress
• 0.49Intensity
• 15Popularity

About this workout

A steady recovery session is perfect for turning the legs over and clearing out the fatigue from your last hard effort. Use this recovery spin to ensure you’re ready to tackle tomorrow's workout with fresh legs.

Workout structure

• Warm-Up 7 min @ 40% (40w)
• 2X
  • Warm-Up 3 min @ 60% (60w)
• 5 min @ 40% (40w)
• 5 min @ 49% (49w)
• 7 min @ 53% (53w)
• 5 min @ 49% (49w)
• 5 min @ 50% (50w)
• Cooldown 5 min @ 40% (40w)