RECOVERY

• Cycling
• 35mTime
• 14Stress
• 0.49Intensity
• 15Popularity

About this workout

This steady recovery ride is the perfect way to turn the legs over after a tough workout, allowing your body to clear out yesterday's fatigue. Use this 35-minute recovery spin to keep the momentum going without overexerting, ensuring you're fresh for tomorrow's efforts.

Workout structure

• Warm-Up 7 min @ 40% (40w)
• 2X
  • Warm-Up 3 min @ 60% (60w)
• 5 min @ 46% (46w)
• 5 min @ 49% (49w)
• 5 min @ 50% (50w)
• 2 min @ 48% (48w)
• Cooldown 5 min @ 40% (40w)