Endurance

95 min 65% ftp

  • Cycling
  • 1h 35mTime
  • 66Stress
  • 0.65Intensity
  • 16Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building a solid aerobic engine, perfect for those long weekend rides or to set a strong foundation ahead of a 20-minute FTP test. Stick to this cruisy pace, and you'll develop the stamina to keep up with the likes of MVDP when the road gets tough.

BekoKaszloPierd

Workout structure

  • Warm-Up 2 min @ 40% (40w)
  • Warm-Up 3 min @ 60% (60w)
  • 90 min @ 65% (65w)