Recovery

• Cycling
• 40mTime
• 15Stress
• 0.48Intensity
• 40Popularity

About this workout

This recovery ride is a cruisy 40 minutes that allows you to turn the legs over and clear out yesterday’s efforts. Perfect for keeping your body fresh and ready for tomorrow’s harder workouts, this session is an essential part of your training routine.

Workout structure

• 40 min @ 48% (48w)