RECOVERY

• Cycling
• 45mTime
• 19Stress
• 0.51Intensity
• 30Popularity

About this workout

This steady recovery session is perfect for turning the legs over and clearing out yesterday's effort, making it an ideal recovery spin after a hard week. Keep it light and conversational to ensure you’re ready to tackle tomorrow’s ride.

Workout structure

• 7 min @ 40% (40w)
• 3 min @ 60% (60w)
• 5 min @ 41% (41w)
• 2X
  • 5 min @ 51% (51w)
  • 7 min @ 56% (56w)
• 1 min @ 50% (50w)
• 5 min @ 40% (40w)