Recovery

• Cycling
• 30mTime
• 15Stress
• 0.55Intensity
• 50Popularity

About this workout

This easy recovery ride is a solid way to turn the legs over and let yesterday's efforts clear out, perfect for keeping the blood flowing after hard workouts. It's a crucial mid-week staple to ensure you're fresh and ready for the next challenge ahead.

Workout structure

• 5 min @ 40% (40w)
• 5 min @ 60% (60w)
• 5 min @ 70% (70w)
• 10 min @ 50% (50w)
• 5 min @ 40% (40w)