Recovery

• Cycling
• 1h 3mTime
• 47Stress
• 0.67Intensity
• 60Popularity

About this workout

This recovery ride features a gentle spin with short bursts at 80% FTP, perfect for flushing out the legs after hard efforts. It’s an essential staple for staying fresh and ready to tackle tomorrow’s challenges.

Workout structure

• 3 min @ 50% (50w)
• 5 min @ 60% (60w)
• 10 min @ 65% (65w)
• 3 min @ 70% (70w)
• 2 min @ 80% (80w)
• 1 min @ 90% (90w)
• 15 min @ 65% (65w)
• 3 min @ 70% (70w)
• 2 min @ 80% (80w)
• 1 min @ 90% (90w)
• 10 min @ 65% (65w)
• 8 min @ 60% (60w)