RECOVERY

• Cycling
• 45mTime
• 18Stress
• 0.49Intensity
• 65Popularity

About this workout

This steady recovery spin allows you to turn the legs over and clear out the fatigue from yesterday’s efforts, ensuring you’re fresh and ready for tomorrow's challenges. Ideal as a cruisy recovery ride, it fits perfectly into your weekly routine to keep your engine running smoothly.

Workout structure

• 7 min @ 40% (40w)
• 3 min @ 60% (60w)
• 5 min @ 51% (51w)
• 2 min @ 54% (54w)
• 5 min @ 48% (48w)
• 2 min @ 53% (53w)
• 5 min @ 53% (53w)
• 3 min @ 52% (52w)
• 5 min @ 48% (48w)
• 1 min @ 46% (46w)
• 2 min @ 50% (50w)
• 5 min @ 40% (40w)