RECOVERY
- Cycling
- 1hTime
- 31Stress
- 0.56Intensity
- 45Popularity
About this workout
This recovery ride is a solid way to turn the legs over and clear out yesterday's efforts while keeping the intensity low and cruisy. Perfect for those mid-week spins to ensure you're fresh and ready for tougher workouts ahead.
Workout structure
- 7 min @ 40% (40w)
- 3 min @ 60% (60w)
- 1 min @ 45% (45w)
- 2 min @ 55% (55w)
- 2 min @ 57% (57w)
- 4 min @ 60% (60w)
- 1 min @ 45% (45w)
- 2 min @ 63% (63w)
- 2 min @ 55% (55w)
- 2 min @ 57% (57w)
- 4 min @ 60% (60w)
- 30 sec @ 44% (44w)
- 2 min @ 63% (63w)
- 2 min @ 55% (55w)
- 2 min @ 57% (57w)
- 4 min @ 60% (60w)
- 2 min @ 63% (63w)
- 1 min @ 48% (48w)
- 2 min @ 55% (55w)
- 2 min @ 57% (57w)
- 4 min @ 60% (60w)
- 2 min @ 63% (63w)
- 1:30 min @ 40% (40w)
- 5 min @ 40% (40w)