Recovery

• Cycling
• 2h 15mTime
• 100Stress
• 0.67Intensity
• 30Popularity

About this workout

This recovery ride is a steady endurance session designed to clear out fatigue while keeping your legs turning over. Perfect for those days after hard efforts, it helps maintain your aerobic base without overdoing it, so you’re fresh for tomorrow’s workout.

Workout structure

• 30 min @ 55% (55w)
• 3X
  • 15 min @ 75% (75w)
  • 5 min @ 60% (60w)
• 15 min @ 75% (75w)
• 30 min @ 55% (55w)