Recovery

Cycling
45mTime
13Stress
0.41Intensity
30Popularity

About this workout

This steady recovery session is perfect for turning the legs over after a hard workout, allowing yesterday’s effort to clear out while keeping you fresh for tomorrow's ride. Think of it as your go-to recovery spin, essential for maintaining your training momentum without pushing too hard.

Mvane

Workout structure

45 min @ 30-50% (30-50w) 90 rpm