RECOVERY

• Cycling
• 1h 10mTime
• 29Stress
• 0.50Intensity
• 25Popularity

About this workout

This recovery spin is a cruisy 70-minute session designed to flush out fatigue from previous workouts while keeping your legs moving. Perfect for a mid-week recovery ride, it ensures you're fresh and ready for tomorrow's efforts.

Workout structure

• 7 min @ 40% (40w)
• 3 min @ 60% (60w)
• 10 min @ 46% (46w)
• 2 min @ 56% (56w)
• 10 min @ 46% (46w)
• 2 min @ 49% (49w)
• 10 min @ 51% (51w)
• 2 min @ 54% (54w)
• 10 min @ 56% (56w)
• 2 min @ 59% (59w)
• 2 min @ 50% (50w)
• 10 min @ 50-40% (50-40w)