Recovery 90

• Cycling
• 1h 30mTime
• 65Stress
• 0.66Intensity
• 90Popularity

About this workout

This recovery workout incorporates steady 2-minute efforts at 80% FTP, perfect for flushing the legs after hard efforts while keeping your aerobic engine warm. A great mid-week staple, it maintains your fitness without overcooking, allowing you to bounce back strong for the next VO2 max session.

Workout structure

• 10 min @ 50-60% (50-60w)
• 4 min @ 70% (70w)
• 3 min @ 75% (75w)
• 2 min @ 80% (80w)
• 1 min @ 90% (90w)
• 10 min @ 50% (50w)
• 4 min @ 70% (70w)
• 3 min @ 75% (75w)
• 2 min @ 80% (80w)
• 1 min @ 90% (90w)
• 10 min @ 50% (50w)
• 4 min @ 70% (70w)
• 3 min @ 75% (75w)
• 2 min @ 80% (80w)
• 1 min @ 90% (90w)
• 10 min @ 50% (50w)
• 4 min @ 70% (70w)
• 3 min @ 75% (75w)
• 2 min @ 80% (80w)
• 1 min @ 90% (90w)
• 10 min @ 50% (50w)