Recovery 90Author: mmgradSport: bikeDuration: 90 minDominant zone: TempoIntensity: 0.66Created: 2021-06-11T12:35:25.132ZUpdated: 2026-04-22T10:50:40.665ZStructure10 min @ 50-60% (50-60w)4 min @ 70% (70w)3 min @ 75% (75w)2 min @ 80% (80w)1 min @ 90% (90w)10 min @ 50% (50w)4 min @ 70% (70w)3 min @ 75% (75w)2 min @ 80% (80w)1 min @ 90% (90w)10 min @ 50% (50w)4 min @ 70% (70w)3 min @ 75% (75w)2 min @ 80% (80w)1 min @ 90% (90w)10 min @ 50% (50w)4 min @ 70% (70w)3 min @ 75% (75w)2 min @ 80% (80w)1 min @ 90% (90w)10 min @ 50% (50w)