Recovery

• Cycling
• 50mTime
• 43Stress
• 0.72Intensity
• 16Popularity

About this workout

This 50-minute recovery ride is a solid way to turn the legs over and let yesterday's effort clear out, keeping the pace cruisy and conversational. It's the perfect mid-week staple to ensure you're ready for tomorrow's harder workouts while building your aerobic base.

Workout structure

• 5 min @ 55% (55w)
• 40 min @ 75% (75w)
• 5 min @ 55% (55w)