Endurance

RECOVERY

  • Cycling
  • 48mTime
  • 34Stress
  • 0.65Intensity
  • 65Popularity

About this workout

This recovery ride keeps the legs turning with a gentle spin, incorporating 2-minute efforts at 80% FTP to shake off fatigue and promote blood flow. Perfect for those days after hard workouts, it ensures you’re ready to tackle tomorrow's challenges without overdoing it.

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Workout structure

  • 10 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • 2 min @ 80% (80w)
  • 4 min @ 60% (60w)
  • 2X
    • 3 min @ 70% (70w)
    • 2 min @ 80% (80w)
    • 5 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 2 min @ 80% (80w)
  • 5 min @ 50% (50w)