Recovery

RECOVERY 2 -

  • Cycling
  • 45mTime
  • 21Stress
  • 0.53Intensity
  • 15Popularity

About this workout

This steady recovery session is perfect for turning the legs over after a tough effort, allowing you to clear out fatigue and prep for tomorrow's workout. Incorporate it into your routine to keep your cycling fresh and ready, especially after hard intervals like 5x8/2 or 5x8.2.

windybrit

Workout structure

  • Warm-Up 7 min @ 40% (40w)
  • 2X
    • Warm-Up 3 min @ 60% (60w)
  • 1 min @ 45% (45w)
  • 3X
    • 3 min @ 58% (58w)
    • 3 min @ 53% (53w)
  • 3 min @ 58% (58w)
  • 1 min @ 48% (48w)
  • 3 min @ 53% (53w)
  • 1 min @ 50% (50w)
  • Cooldown 5 min @ 40% (40w)