Endurance

RECOVERY - 2

  • Cycling
  • 45mTime
  • 23Stress
  • 0.55Intensity
  • 15Popularity

About this workout

This solid recovery ride keeps your legs turning over while allowing yesterday's efforts to clear out. It's the perfect way to maintain aerobic fitness without taxing your system, making it a must for keeping your training on track.

windybrit

Workout structure

  • Warm-Up 7 min @ 40% (40w)
  • 2X
    • Warm-Up 3 min @ 60% (60w)
  • 1 min @ 45% (45w)
  • 2 min @ 55% (55w)
  • 2 min @ 58% (58w)
  • 4 min @ 60% (60w)
  • 1 min @ 45% (45w)
  • 2 min @ 63% (63w)
  • 2 min @ 55% (55w)
  • 2 min @ 58% (58w)
  • 4 min @ 60% (60w)
  • 30 sec @ 44% (44w)
  • 2 min @ 63% (63w)
  • 2 min @ 55% (55w)
  • 2 min @ 58% (58w)
  • 30 sec @ 50% (50w)
  • Cooldown 5 min @ 40% (40w)