RECOVERY 1hr
- Cycling
- 1hTime
- 24Stress
- 0.49Intensity
- 16Popularity
About this workout
This 60-minute recovery ride is the perfect way to turn the legs over and flush out yesterday’s effort, keeping things light and cruisy. Ideal for those looking to maintain fitness without taxing the body, it’s a go-to recovery spin that sets you up for tomorrow’s tough workouts.
Workout structure
- 7 min @ 40% (40w)
- 3 min @ 60% (60w)
- 5 min @ 48% (48w)
- 5 min @ 52% (52w)
- 5 min @ 53% (53w)
- 5 min @ 40% (40w)
- 7 min @ 40% (40w)
- 3 min @ 60% (60w)
- 5 min @ 48% (48w)
- 5 min @ 52% (52w)
- 5 min @ 53% (53w)
- 5 min @ 40% (40w)