Recovery 90

• Cycling
• 1h 30mTime
• 39Stress
• 0.51Intensity
• 167Popularity

About this workout

This steady recovery session is perfect for turning the legs over and allowing yesterday's efforts to clear out, making it an essential part of your training routine. It’s an easy spin that ensures you’re fresh and ready to tackle your next hard VO2 max workout or interval session.

Workout structure

• 10 min @ 45-50% (45-50w)
• 3X
  • 10 min @ 53% (53w)
  • 10 min @ 50% (50w)
• 10 min @ 53% (53w)
• 10 min @ 50-45% (50-45w)