Recovery - 110 min (1h:50m)

• Cycling
• 1h 50mTime
• 26Stress
• 0.38Intensity
• 95Popularity

About this workout

This steady recovery session is perfect for turning the legs over and flushing out yesterday's efforts, allowing you to feel fresh for tomorrow's ride. It's a crucial recovery spin for those looking to maintain fitness while keeping fatigue at bay.

Workout structure

• 10 min @ 30-55% (30-55w)
• 90 min @ 36% (36w)
• 10 min @ 55-30% (55-30w)