Recovery

• Cycling
• 1hTime
• 32Stress
• 0.57Intensity
• 366Popularity

About this workout

This steady recovery spin helps you clear out fatigue while keeping the legs turning over after hard efforts. It's the perfect way to recharge for tomorrow's challenges, ensuring you're fresh and ready for your next ride.

Workout structure

• 10 min @ 50% (50w)
• 3X
  • 5 min @ 70% (70w)
  • 5 min @ 50% (50w)
• 20 min @ 50% (50w)