Recovery

RECOVERY.1

  • Cycling
  • 40mTime
  • 17Stress
  • 0.50Intensity
  • 35Popularity

About this workout

This steady recovery session is perfect for turning the legs over and clearing out yesterday's efforts, making it a go-to for maintaining freshness before your next workout. Ideal for incorporating into a training block focused on grundlagenausdauer 1, it’s a crucial element for longevity in your cycling routine.

918swimbikerun

Workout structure

  • Warm-Up 7 min @ 40% (40w)
  • Warm-Up 3 min @ 60% (60w)
  • 1 min @ 40% (40w)
  • 2 min @ 49% (49w)
  • 2 min @ 52% (52w)
  • 4 min @ 53% (53w)
  • 1 min @ 40% (40w)
  • 2 min @ 56% (56w)
  • 2 min @ 49% (49w)
  • 2 min @ 52% (52w)
  • 4 min @ 53% (53w)
  • 30 sec @ 39% (39w)
  • 2 min @ 56% (56w)
  • 2 min @ 49% (49w)
  • 30 sec @ 50% (50w)
  • Cooldown 5 min @ 40% (40w)