Endurance

Z2 for 1h45

Cycling
1h 45mTime
76Stress
0.66Intensity
15Popularity

About this workout

This steady Z2 workout is your go-to for building a solid aerobic engine, perfect for long rides or keeping pace in a group setting. Think of it as the essential bread-and-butter session that lays the groundwork for endurance and overall cycling performance.

laurkee

Workout structure

2 min @ 60% (60w)
2 min @ 62% (62w)
4 min @ 65% (65w)
2 min @ 70% (70w)
2 min @ 65% (65w)
2 min @ 60% (60w)
4 min @ 70% (70w)
2 min @ 67% (67w)
2 min @ 65% (65w)
2 min @ 67% (67w)
4 min @ 70% (70w)
2 min @ 60% (60w)
2 min @ 70% (70w)
2 min @ 60% (60w)
4 min @ 70% (70w)
2 min @ 60% (60w)
2 min @ 65% (65w)
2 min @ 67% (67w)
4 min @ 68% (68w)
2 min @ 69% (69w)
2 min @ 70% (70w)
2 min @ 65% (65w)
4 min @ 64% (64w)
2 min @ 62% (62w)
2 min @ 60% (60w)
2 min @ 65% (65w)
4 min @ 70% (70w)
2 min @ 66% (66w)
2 min @ 60% (60w)
2 min @ 66% (66w)
4 min @ 70% (70w)
2 min @ 60% (60w)
2 min @ 70% (70w)
2 min @ 60% (60w)
4 min @ 65% (65w)
2 min @ 70% (70w)
2 min @ 60% (60w)
2 min @ 65% (65w)
4 min @ 70% (70w)
2 min @ 67% (67w)
2 min @ 63% (63w)
3 min @ 60% (60w)