Recovery 1:10

• Cycling
• 1h 10mTime
• 35Stress
• 0.55Intensity
• 15Popularity

About this workout

This easy 70-minute recovery ride is perfect for turning the legs over while letting yesterday's efforts clear out. It's a quintessential mid-week staple, allowing you to feel fresh and ready for your next hard session or group ride.

Workout structure

• Warm-Up 30 min @ 55% (55w)
• 30 min @ 55% (55w)
• Cooldown 10 min @ 55% (55w)