endurance

Recovery 001

  • Cycling
  • 1hTime
  • 44Stress
  • 0.66Intensity
  • 210Popularity

About this workout

This steady endurance session serves as a perfect recovery ride, allowing you to turn the legs over and clear out the fatigue from previous efforts. It's an indispensable part of your training routine, ensuring you're ready to tackle tomorrow's challenges with fresh legs.

MZ

Workout structure

  • 20 min @ 60% (60w)
  • 20 min @ 75% (75w)
  • 20 min @ 60% (60w)