Recom - 45 min.

• Cycling
• 45mTime
• 24Stress
• 0.56Intensity
• 80Popularity

About this workout

This steady recovery session is perfect for turning the legs over and clearing out yesterday's efforts, making it an ideal addition to your training week. Incorporate it post-hard workouts or as an easy ride to keep momentum going while ensuring tomorrow's performance is fresh and ready.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 60% (60w)
• 10 min @ 45-65% (45-65w)
• 5 min @ 55% (55w)
• 10 min @ 45-65% (45-65w)
• 3 min @ 55% (55w)
• 2 min @ 65% (65w)
• 5 min @ 60-45% (60-45w)