Recom - 30 min.

• Cycling
• 30mTime
• 14Stress
• 0.52Intensity
• 25Popularity

About this workout

This steady recovery session is perfect for turning the legs over after a hard day, helping you clear out fatigue while keeping your heart rate comfortably low. Incorporate it into your routine to ensure you're fresh for tomorrow’s efforts, whether it's a 30/15 workout or a hard group ride.

Workout structure

• 6 min @ 45% (45w)
• 2X
  • 3 min @ 50% (50w)
  • 3 min @ 55% (55w)
  • 3 min @ 60% (60w)
• 6 min @ 45% (45w)