RECODURANCE 45MIN

• Cycling
• 45mTime
• 32Stress
• 0.65Intensity
• 55Popularity

About this workout

This steady endurance session builds your aerobic engine with a solid 45 minutes of base miles, perfect for those long rides or when you just want to keep the legs moving. Think of it as your mid-week staple to keep your fitness on track without the strain.

Workout structure

• 3 min @ 55% (55w)
• 3 min @ 65% (65w)
• 3 min @ 75% (75w)
• 1 min @ 45% (45w)
• 10 min @ 75% (75w)
• 10 min @ 65% (65w)
• 10 min @ 55% (55w)
• 5 min @ 45% (45w)