Recobery

• Cycling
• 40mTime
• 13Stress
• 0.45Intensity
• 40Popularity

About this workout

This steady recovery session is perfect for turning the legs over after a hard effort, allowing you to flush out yesterday's fatigue. It's a cruisy ride that sets you up well for tomorrow's workout, keeping you fresh and ready to tackle your next challenge.

Workout structure

• 15 min @ 40% (40w)
• 15 min @ 50% (50w)
• 10 min @ 40% (40w)